Sarasota's Ham, Mushroom, Broccoli and Cheddar Bake Recipe

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Sarasota's Ham, Mushroom, Broccoli and Cheddar Bake
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Ingredients:

Directions:

  1. Vegetables - In a medium sauce pan, add butter and bring to medium heat. Add the garlic, onion, broccoli and mushrooms and cook 3-4 minutes until slightly tender. Add in the roasted red pepper and ham, cook another minute or two and then remove from the heat and transfer to a medium bowl.
  2. Casserole - Add to the bowl with the vegetables, the parsley, thyme, mushroom and cheddar soup, milk, salt (go easy, soup and ham are both salty) and pepper. Mix lightly to combine.
  3. To a medium size casserole dish, spray with a non-stick spray and add 1/2 of the ham mixture - top with 1/2 the cheddar and parmesan - then top with the remaining ham mixture and then the remaining cheddar and parmesan mixture.
  4. Bake - In a 400 degree oven, bake 15 minutes. Remove from the oven and top with the crescent rolls. Open up the can and lay them out flat. Separate them and place them on top of the casserole the same way as they came out of the can. Just don't overlap the pieces. Use as many of the rolls as possible. You just want to cover the top of the casserole as much as you can. Sprinkle the 1/3 cup parmesan cheese over the top of the crescent rolls and return to the oven and cook another 12-15 minutes until the top is golden brown. Let it set 10 minutes before serving.
  5. Enjoy! Serve with a classic iceberg salad for an easy dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.98 Kcal (1373 kJ)
Calories from fat 186.38 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 51.59mg 17%
Sodium 1198.82mg 50%
Potassium 624.08mg 13%
Total Carbs 14.69g 5%
Sugars 4.77g 19%
Dietary Fiber 1.64g 7%
Protein 20.84g 42%
Vitamin C 33.8mg 56%
Iron 88mg 489%
Calcium 403.6mg 40%
Amount Per 100 g
Calories 119.07 Kcal (499 kJ)
Calories from fat 67.66 Kcal
% Daily Value*
Total Fat 7.52g 32%
Cholesterol 18.73mg 17%
Sodium 435.21mg 50%
Potassium 226.56mg 13%
Total Carbs 5.33g 5%
Sugars 1.73g 19%
Dietary Fiber 0.6g 7%
Protein 7.56g 42%
Vitamin C 12.3mg 56%
Iron 32mg 489%
Calcium 146.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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