Directions:
- Polenta - In a medium size pot, bring the water or broth to a boil over high heat. Slowly whisk in the cornmeal and then the soup mix and stir well to combine. Reduce the heat to low and simmer for about 25 minutes uncovered until the polenta is nice and thick.
- Flavor - Remove from the heat, and add in the chilies, corn, and red peppers. Spread the mixture in a 9x9 square pan, sprayed with a non stick spray like Pam. Press it down fairly well and top with the shredded cheese. Making sure to cover the entire top.
- Polenta - Let rest 20-30 minutes until firm. I like to flip it over on my cutting board (for easier cutting) and then cut in triangles or you can do small squares; however you like them. You can serve this at room temp or you can reheat for 5-10 minutes in a 350 oven.
- Serve - Either way, it is a great appetizer or side dish. Just ENJOY! As I mentioned, a sour cream dip or some chopped olives or even salsa is a great addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.94 Kcal (1348 kJ) | ||
| Calories from fat | 128.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 36.97mg | 12% | |
| Sodium | 745.67mg | 31% | |
| Potassium | 169.23mg | 4% | |
| Total Carbs | 37.23g | 12% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 39mg | 65% | |
| Iron | 6.5mg | 36% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 22% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 12% | |
| Sodium | 247.65mg | 31% | |
| Potassium | 56.2mg | 4% | |
| Total Carbs | 12.37g | 12% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 3.7g | 22% | |
| Vitamin C | 13mg | 65% | |
| Iron | 2.1mg | 36% | |
| Calcium | 74.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Cheesecake
Cornmeal, Cream cheese, softened, Taco seasoning and 11 more.. -
Fiesta Spoon Bread
Creamed corn and 14 more.. -
Mexican Polenta Pie
Cornmeal, Water, Salt, Egg, beaten and 6 more.. -
Ww Core Friendly Sweet Corn Cakes
Cornmeal, Plain fat-free yogurt, Baking powder, Water, Egg and 4 more.. -
Quinoa Corn Salad
Water, Salt, Quinoa , thoroughly rinsed and 6 more.. -
Spinach and Red-Pepper Calzones
Cornmeal, Onion, halved and sliced lengthwise and 7 more.. -
Corn Muffins
Cornmeal, Flour, Baking powder, Sugar, Creamed corn and 2 more.. -
Jalapeno Cornbread
Cornmeal, Bread flour, Baking powder, Sugar, Creamed corn and 6 more.. -
Pepper Cheese & Chive Gougere
Water, Butter, All-purpose flour, Garlic salt, Eggs and 2 more..
Also Try
-
-
-
Sarasota's Green Chili Mexican Burger
Hamburger buns (don tsp use those small store bought roll... and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
