Sarah's New Orleans Garden District Salad Recipe

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Sarah's New Orleans Garden District Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and cool.
  2. Put cooked pasta in large bowl and add other ingredients and mix well. Amounts of vegetables are not specified so you can adjust to your taste.
  3. Refrigerate for several hours, or serve the next day for better flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.91 Kcal (875 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 557.32mg 23%
Potassium 9.21mg 0%
Total Carbs 38.56g 13%
Sugars 5.29g 21%
Dietary Fiber 1.76g 7%
Protein 5.76g 12%
Vitamin C 0.3mg 0%
Iron 1.6mg 9%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 223.3 Kcal (935 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 6%
Sodium 595.71mg 23%
Potassium 9.85mg 0%
Total Carbs 41.21g 13%
Sugars 5.66g 21%
Dietary Fiber 1.88g 7%
Protein 6.15g 12%
Vitamin C 0.3mg 0%
Iron 1.7mg 9%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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