Directions:
- Cook rice as directed, adding beef boullion to water.
- In Wok, heat oil, cook meat. Set aside.
- Cook carrots, corn, onion, bell pepper, and eggs.
- Add meat to wok.
- Add rice to wok, stir, and heat until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 52.02mg | 2% | |
| Potassium | 264.84mg | 6% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 9.4mg | 52% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.08 Kcal (306 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 18% | |
| Sodium | 33.12mg | 2% | |
| Potassium | 168.59mg | 6% | |
| Total Carbs | 12.98g | 7% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 15.1mg | 40% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 6mg | 52% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Cabbage Rolls
Hamburger and 12 more.. -
Dee's Fried Rice
Cooked rice, Soy sauce, Bacon, Oil, Minced onion and 6 more.. -
Summer Corn Salad
Ears fresh corn (i prefer white ), Red onion, diced and 7 more.. -
Yakisoba Chicken
Sesame oil, Canola oil, Thai red curry paste and 8 more.. -
Irish Beef Stew
Olive oil, All-purpose flour and 10 more.. -
Asian Beef Stir Fry
Carrot, Baby corn, Pak choi, Bell pepper, Minced ginger and 5 more.. -
Pasta and Vegetable Toss
Chopped onion, Garlic clove, finely minced, Olive oil and 7 more.. -
Fried Rice
Cooked rice, Oil (split in two) and 10 more.. -
Lentil and Pasta Stew
Johnsonville polish kielbasa sausage or polish sausage, c... and 14 more.. -
Classic Meatloaf
Meatloaf ingredients, Carrot, coarsely chopped and 19 more.. -
Whole Wheat Pasta Primavera
Carrots, peeled and sliced, Yellow squash, sliced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
