Directions:
- Combine the first 5 ingredients in medium bowl.
- Add the Avocado, Palm, Lime Juice and salt/Dash.
- Toss gently.
- Spoon into 6 martini glasses
- Garnish with a sprig of parsley or cilantr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 114.15mg | 5% | |
| Potassium | 1577.28mg | 34% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.27 Kcal (386 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 8% | |
|---|---|---|---|
| Sodium | 71.58mg | 5% | |
| Potassium | 989.09mg | 34% | |
| Total Carbs | 15.12g | 8% | |
| Sugars | 8.83g | 56% | |
| Dietary Fiber | 2.8g | 18% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 14.7mg | 39% | |
| Iron | 1.3mg | 11% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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