Santa Fe Chicken Stew Recipe

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Santa Fe Chicken Stew
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Ingredients
11
Count
Nutrition
331
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. In a large stock pot, boil chicken until just cooked through. Use about 3/4 gallon of water.
  2. Remove chicken from liquid set aside to cool. Save the broth!
  3. Strain the broth to remove residue from boiling process.
  4. Return strained liquid to stock pot and add chicken broth.
  5. Cut chicken into bite sized cubes when cool enough to do so.
  6. Add rice and salt to liquid and bring to a boil.
  7. Reduce heat to simmer and simmer for 15 minutes.
  8. Drain and rinse corn and beans.
  9. Drain Rotel.
  10. Add remaining ingredients and cubed chicken to the liquid.
  11. Mix together until seasoning packages are well mixed into the broth.
  12. Simmer for about 3 hours or until rice is tender.
  13. Stew will thicken a LOT! Add more water or chicken broth to keep it at your desired consistency.
  14. When rice is fully cooked you can serve.
  15. OPTIONAL: Served with tortilla chips, shredded cheese, diced onions, and/or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.63 Kcal (1384 kJ)
Calories from fat 157.52 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 102.04mg 34%
Sodium 629.57mg 26%
Potassium 366.33mg 8%
Total Carbs 18.15g 6%
Sugars 0.93g 4%
Dietary Fiber 1.84g 7%
Protein 22.7g 45%
Vitamin C 5.4mg 9%
Iron 1.7mg 9%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 198.9 Kcal (833 kJ)
Calories from fat 94.76 Kcal
% Daily Value*
Total Fat 10.53g 27%
Cholesterol 61.38mg 34%
Sodium 378.74mg 26%
Potassium 220.38mg 8%
Total Carbs 10.92g 6%
Sugars 0.56g 4%
Dietary Fiber 1.11g 7%
Protein 13.65g 45%
Vitamin C 3.3mg 9%
Iron 1mg 9%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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