Directions:
- Dredge chicken pieces in flour until well coated. Heat oil in a large skillet over medium high heat and brown coated chicken pieces slowly in hot oil.
- Meanwhile, combine reserved mushroom liquid with the tomatoes, soy sauce and garlic in a large saucepan and stir together. Add browned chicken and onion and stir together; cover saucepan and simmer over low heat for 45 minutes or until chicken is cooked through and tender.
- Stir in mushrooms and olives and bring all to a boil; serve hot, coating with additional soy sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.61 Kcal (1589 kJ) | ||
| Calories from fat | 234.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 40% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1637.45mg | 68% | |
| Potassium | 364.36mg | 8% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 40% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 34% | |
| Sodium | 783.69mg | 68% | |
| Potassium | 174.39mg | 8% | |
| Total Carbs | 5.41g | 4% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 11.72g | 49% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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