Santa Fe Chicken Pilaf Recipe

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Ingredients:

Serving

1 package near east brand rice pilaf mix
fat-free chicken broth , 1 can
1 tsp cumin
1 cup canned seasoned diced tomato
2 cups cooked chicken strips, cut into 1 inch chunks, heated
1/2 cup chopped fresh tomato
8 3/4 oz whole kernel corn
1 cup canned black beans, drained and rinsed

Directions:

Prepare rice according to package directions, using chicken broth instead of the water.
Add cumin with contents of spice pack.
Stir remaining five ingredients into rice mixture.
Top with cheese; if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.25 Kcal (1672 kJ)
Calories from fat	149.28 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	33.91mg	11%
Sodium	425.42mg	18%
Potassium	900.12mg	19%
Total Carbs	42.8g	14%
Sugars	3.09g	12%
Dietary Fiber	6.85g	27%
Protein	21.06g	42%
Vitamin C	5.6mg	9%
Iron	2.6mg	15%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	207.16 Kcal (867 kJ)
Calories from fat	77.46 Kcal
		% Daily Value*
Total Fat	8.61g	26%
Cholesterol	17.6mg	11%
Sodium	220.74mg	18%
Potassium	467.04mg	19%
Total Carbs	22.21g	14%
Sugars	1.6g	12%
Dietary Fiber	3.55g	27%
Protein	10.93g	42%
Vitamin C	2.9mg	9%
Iron	1.4mg	15%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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