Directions:
- Brown minced beef in skillet, add onion and seasoning.
- Lower heat, continue cooking for 10 minutes, then add tomato soup and pineapple and cook another 10 minutes.
- Serve with steamed rice or as a filling for stuffed baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 84.94mg | 4% | |
| Potassium | 488.81mg | 10% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 10% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 26% | |
| Sodium | 52.15mg | 4% | |
| Potassium | 300.11mg | 10% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 16.35g | 53% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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