Directions:
- Peel and quarter potatoes, boil till tender, mash with 1/4 C skim milk, set aside.
- Brown ground beef and onion, add soup and green beans, mix well.
- Put into a pammed casserole dish, cover with the potatoes.
- Bake in 350 oven for 45 minutes. Sprinkle cheese over top, let melt, then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.49 Kcal (1103 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 287.22mg | 12% | |
| Potassium | 1126.14mg | 24% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 9% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 18% | |
| Sodium | 100.7mg | 12% | |
| Potassium | 394.85mg | 24% | |
| Total Carbs | 10.51g | 10% | |
| Sugars | 2.22g | 25% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 7.44g | 42% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1.2mg | 19% | |
| Calcium | 39mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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