Directions:
- Heat sandwich press.
- Add first piece of bread.
- Top with cheese slice.
- Add ham.
- Then top with shredded cheddar.
- Add remaining slice of bread.
- Close press and cook for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.53 Kcal (161 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 204.8mg | 9% | |
| Potassium | 55.72mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.13g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.53 Kcal (743 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 3% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 4% | |
| Sodium | 943.53mg | 9% | |
| Potassium | 256.69mg | 1% | |
| Total Carbs | 9.01g | 1% | |
| Sugars | 1.23g | 1% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 19.03g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 199.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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