Directions:
- Heat sandwich press.
- Chop broccoli into small pieces.
- Place one slice of buttered bread, butter side down.
- Place cheese slice, topped with chopped broccoli, topped with shredded cheddar on bread slice.
- Top with second piece of bread butter side up.
- Close press and let cook 5 minutes or until golden brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.82 Kcal (87 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 52mg | 2% | |
| Potassium | 12.9mg | 0% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.45 Kcal (1162 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 1% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 1% | |
| Sodium | 693.09mg | 2% | |
| Potassium | 171.92mg | 0% | |
| Total Carbs | 25.85g | 1% | |
| Sugars | 4.52g | 1% | |
| Dietary Fiber | 4.96g | 1% | |
| Protein | 14.74g | 2% | |
| Vitamin C | 4.8mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 2.9mg | 1% | |
| Calcium | 624.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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