Sandwich or Toast Recipe

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Sandwich or Toast
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Ingredients:

Directions:

  1. -hum-
  2. Yay! Done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.24 Kcal (897 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 222.72mg 9%
Potassium 119.2mg 3%
Total Carbs 27.52g 9%
Sugars 5.28g 21%
Dietary Fiber 4.28g 17%
Protein 9.84g 20%
Iron 1.3mg 7%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 315.06 Kcal (1319 kJ)
Calories from fat 132.35 Kcal
% Daily Value*
Total Fat 14.71g 15%
Sodium 327.53mg 9%
Potassium 175.29mg 3%
Total Carbs 40.47g 9%
Sugars 7.76g 21%
Dietary Fiber 6.29g 17%
Protein 14.47g 20%
Iron 1.9mg 7%
Calcium 157.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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