Chinese Pork With Shallots Recipe

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Chinese Pork With Shallots
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Ingredients:

Directions:

  1. Cut the pork across the grain into 5mm thick slices.
  2. Place slices between greaseproof paper or plastic wrap and pound lightly to tenderise and flatten.
  3. Prepare the marinade by combining the marinade ingredients.
  4. Add the pork and marinate for 20 minutes.
  5. Heat the oil in a wok over high heat.
  6. Drain the pork and add to the pan.
  7. Stirfry for 5 minutes.
  8. Add the shallots, chilli, soy sauce and sherry.
  9. Cook another 1-2 minutes.
  10. Serve immediately with rice or noodles and steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.87 Kcal (4048 kJ)
Calories from fat 804.24 Kcal
% Daily Value*
Total Fat 89.36g 137%
Cholesterol 90mg 30%
Sodium 575.12mg 24%
Potassium 811.11mg 17%
Total Carbs 24.8g 8%
Sugars 10.27g 41%
Dietary Fiber 3.46g 14%
Protein 15.77g 32%
Vitamin C 9.3mg 16%
Iron 1.3mg 7%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 373.88 Kcal (1565 kJ)
Calories from fat 310.99 Kcal
% Daily Value*
Total Fat 34.55g 137%
Cholesterol 34.8mg 30%
Sodium 222.39mg 24%
Potassium 313.64mg 17%
Total Carbs 9.59g 8%
Sugars 3.97g 41%
Dietary Fiber 1.34g 14%
Protein 6.1g 32%
Vitamin C 3.6mg 16%
Iron 0.5mg 7%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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