Sam's Grilled Hearts of Romaine Recipe

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Sam's Grilled Hearts of Romaine
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Ingredients:

Directions:

  1. Heat grill to medium.
  2. Slice a thin 1/16 off the core end of the head, just to clean it up. Don't cut off too much. You want the heart to hold together.
  3. Cut lengthways down the middle of romaine making two equal halves.
  4. Brush all of each half with olive oil, and place cut side down on grill.
  5. Grill only a couple of minutes, just until leaves begin to wilt. Turn and repeat.
  6. Remove from grill and place cut side up on plate.
  7. Sprinkle 1/2 tablespoon balsamic vinegar on each half, then shred cheese on top.
  8. Crumble bacon over and top with a light drizzle of olive oil.
  9. Kosher salt and fresh ground pepper to taste.
  10. Double or triple as needed for more servings.
  11. See Sam make this recipe with his new Special Angel . Click on video at the bottom of his home page.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.53 Kcal (1974 kJ)
Calories from fat 310.71 Kcal
% Daily Value*
Total Fat 34.52g 53%
Cholesterol 120.54mg 40%
Sodium 2810.55mg 117%
Potassium 497.52mg 11%
Total Carbs 3.94g 1%
Sugars 0.17g 1%
Dietary Fiber 0.08g 0%
Protein 36.98g 74%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 375.87 Kcal (1574 kJ)
Calories from fat 247.68 Kcal
% Daily Value*
Total Fat 27.52g 53%
Cholesterol 96.09mg 40%
Sodium 2240.37mg 117%
Potassium 396.59mg 11%
Total Carbs 3.14g 1%
Sugars 0.13g 1%
Dietary Fiber 0.07g 0%
Protein 29.48g 74%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2mg 14%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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