Pasta Salad Nicoise Recipe

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Pasta Salad Nicoise
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Ingredients:

Directions:

  1. Cook pasta in pot of rapidly boiling and salted water until al dente, according to package instructions. Drain and toss with 2 tablespoons of the olive oil. Spread on a baking sheet to cool.
  2. In deep serving bowl, whisk remaining 2 tablespoons olive oil, vinegar, lemon juice, garlic, salt, and black pepper. add capers, olives, and roasted peppers. Do not drain tuna, but flake it with a fork. Add basil and parsley. Add cooled pasta and toss well. If desired add eggs and/or ham. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.89 Kcal (1017 kJ)
Calories from fat 123.09 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 118.09mg 39%
Sodium 516.31mg 22%
Potassium 180.55mg 4%
Total Carbs 14.1g 5%
Sugars 1.37g 5%
Dietary Fiber 0.31g 1%
Protein 14.78g 30%
Vitamin C 17.1mg 28%
Iron 4.8mg 27%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 165.65 Kcal (694 kJ)
Calories from fat 83.94 Kcal
% Daily Value*
Total Fat 9.33g 21%
Cholesterol 80.53mg 39%
Sodium 352.11mg 22%
Potassium 123.13mg 4%
Total Carbs 9.61g 5%
Sugars 0.93g 5%
Dietary Fiber 0.21g 1%
Protein 10.08g 30%
Vitamin C 11.7mg 28%
Iron 3.3mg 27%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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