Directions:
- Pick over the samphire for woody stems, blanch in boiling water 1 minute then drain and refresh in cold water.
- Heat the olive oil in a large frying pan or wok and add the garlic,cook for 1 minute then add the ginger and onion.
- Cook over a medium heat until the onion becomes soft.
- Add the samphire and cook for a further 5 minutes.
- Squeeze over the lemon juice then serve. Great with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.26 Kcal (319 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 24.92mg | 1% | |
| Potassium | 155.39mg | 3% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 6% | |
|---|---|---|---|
| Sodium | 29.94mg | 1% | |
| Potassium | 186.65mg | 3% | |
| Total Carbs | 11.4g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 8.7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Chickpeas
Olive oil, Minced garlic cloves, Fresh minced ginger and 11 more.. -
Cyprus Gyro Burger
Peeled, seeded, and shredded cucumber, Plain yogurt and 19 more.. -
Afghan - Style Chicken (Murgh)
Plain yogurt, Garlic cloves, minced, Fresh ginger, grated and 8 more.. -
Chompchae Deopbap (Korean Spicy Tuna and Rice)
Uncooked white rice, Water, Olive oil, Garlic, minced and 11 more.. -
Snow Peas and Chicken
Boneless skinless chicken breast, Dry sherry, Cornstarch and 8 more.. -
Spicy Beef Curry
Chuck roast, cut into 1/2-inch size pieces, Olive oil and 12 more.. -
Beef and Broccoli
Flank steak, Brown sugar, Lower-sodium soy sauce, Sherry and 9 more.. -
Green Beans With Feta
Green beans, Olive oil, Garlic cloves, minced and 5 more.. -
Kopan Chow Mein
Olive oil, Tofu, cubed and 14 more.. -
Spicy Hard-cooked Eggs
Onion, finely chopped, Vegetable or canola oil, Salt and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
