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Salted Lemon Edamame (Sandra Lee) Recipe

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Salted Lemon Edamame (Sandra Lee)
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Ingredients
3
Count
Nutrition
102
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Boil the edamame according to package directions. Strain and place in a serving bowl. Juice 1 lemon and pour over the top of the beans. Sprinkle with salt and pepper blend. Serve garnished with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.77 Kcal (426 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Sodium 1400.94mg 58%
Potassium 448.75mg 10%
Total Carbs 9.86g 3%
Sugars 2.42g 10%
Dietary Fiber 5.02g 20%
Protein 8.87g 18%
Vitamin C 20.9mg 35%
Iron 2mg 11%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 89.9 Kcal (376 kJ)
Calories from fat 34.35 Kcal
% Daily Value*
Total Fat 3.82g 7%
Sodium 1237.58mg 58%
Potassium 396.42mg 10%
Total Carbs 8.71g 3%
Sugars 2.14g 10%
Dietary Fiber 4.43g 20%
Protein 7.84g 18%
Vitamin C 18.5mg 35%
Iron 1.7mg 11%
Calcium 51.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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