Ingredients:
- 1 red capsicum, halved , deseeded, cut into 2cm pieces
- 1 tbsp lee kum kee panda oyster sauce
Directions:
- Thread the chicken, capsicum and spring onion among the skewers. Combine the sea salt, sichuan pepper, black pepper and five spice in a small bowl. Sprinkle the seasoning mixture evenly over both sides of the chicken skewers.
- Heat 1 tsp of the oil in a large non-stick frying pan. Add the chicken skewers and cook for 3 minutes each side or until golden brown and cooked through. Remove from the heat and set aside.
- Heat the remaining oil in a wok over high heat until just smoking. Add the garlic and ginger and stir-fry for about 30 seconds or until aromatic. Add the bok choy, oyster sauce and soy sauce, and stir-fry for 2 minutes or until the bok choy just wilts. Remove from the heat.
- Spoon the steamed rice among serving bowls. Top with the bok choy mixture and chicken skewers, and drizzle with extra oyster sauce, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5991.09 Kcal (25083 kJ) | ||
| Calories from fat | 5378.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 597.59g | 919% | |
|---|---|---|---|
| Cholesterol | 1417.5mg | 473% | |
| Sodium | 2073.33mg | 86% | |
| Potassium | 1665.95mg | 35% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 135.63g | 271% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 433.7 Kcal (1816 kJ) | ||
| Calories from fat | 389.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.26g | 919% | |
|---|---|---|---|
| Cholesterol | 102.61mg | 473% | |
| Sodium | 150.09mg | 86% | |
| Potassium | 120.6mg | 35% | |
| Total Carbs | 1.28g | 6% | |
| Sugars | 0.07g | 4% | |
| Dietary Fiber | 0.09g | 5% | |
| Protein | 9.82g | 271% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 0.1mg | 5% | |
| Calcium | 8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Bok Choy With Ginger and Garlic
Olive oil, Garlic cloves, minced, Minced ginger and 3 more.. -
Stir-Fried Bok Choy with Ginger and Garlic (Robin Miller)
Olive oil, Garlic, minced, Minced fresh ginger and 3 more.. -
Simple Baby Bok Choy and Snow Peas
Peanut oil, Garlic cloves, finely minced and 6 more.. -
Saucy Sirloin Steak
Salt, Garlic powder, Black pepper and 9 more.. -
Slow-Simmered Bok Choy
Tamari or 2 tbsp soy sauce, Hoisin sauce, Mirin, Water and 5 more.. -
Chinese-Style Salad
Iceberg lettuce, Baby spinach leaves, Mint leaves and 8 more.. -
Stir-Fried Tofu with Carrots and Red Peppers
Firm tofu, sliced about 1/4 inch thick and 14 more.. -
Cantonese-Style Shrimp and Napa Cabbage
Fat-free , lower-sodium chicken broth, Dry sherry and 11 more.. -
Penne And Chicken Tenderloins With Spiced Tomato S...
Ground fennel seed, Dried basil, Salt, Ground coriander and 9 more.. -
Penne and Chicken Tenderloins with Spiced Tomato Sauce
Ground fennel seed, Dried basil, Salt, Ground coriander and 9 more.. -
Aromatic Vegetable Fried Rice (Su Cai Chao Fan)
Peanut oil, Garlic clove, finely chopped and 17 more.. -
Oriental Waikiki Chicken (Inspired by Nancy and dale!)
Skinless chicken thigh, halved, Red capsicum, diced and 9 more.. -
Chinese BBQ Pork With Shiitake and Bok Choy
Peanut oil, divided, Shiitake mushrooms, quartered and 8 more..
Also Try
-
-
-
-
-
Stir fried Garlic Beef with Broccoli
Steak, thinly sliced, Garlic, chopped, Sherry (optional) and 8 more.. -
-
-
Chicken Skewers with Tarragon-Pistachio Pesto
Chopped fresh italian parsley, Chopped fresh tarragon and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
