Directions:
- Soak the cod fish in cold water for 2 hours or longer, according the saltiness and hardness of the fish.
- Drain, rinse and place in a small saucepan. Pour boiling water over the fish and allow to stand 5 minutes.
- Drain. Remove any bones and skin and shred the fish.
- Sift the flour and baking powder into a large bowl.
- Add the garlic, scallion, pepper (very hot use according to taste), water and canola oil and mix to a smooth batter. Add the shredded fish and mix well.
- Heat oil to 370F in a deep fryer or large, heavy saucepan. Fry the the mixture by teaspoonfuls until golden brown.
- Drain on paper towels, keep warm and serve hot as hors-oeuvres.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.75 Kcal (443 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 137.23mg | 3% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.4 Kcal (814 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 3% | |
|---|---|---|---|
| Sodium | 4.42mg | 0% | |
| Potassium | 252.27mg | 3% | |
| Total Carbs | 36.36g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.59g | 3% | |
| Protein | 4.74g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 95.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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