Salt and Vinegar Chicken Recipe

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Salt and Vinegar Chicken
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Ingredients:

Directions:

  1. In a large bowl, mix the cider vinegar, vegetable oil, egg, salt, and poultry seasoning. Place the chicken thighs in the bowl, cover, and marinate in the refrigerator at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Arrange the chicken thighs in a baking dish, and cover with about 1/4 of the marinade mixture.
  4. Bake chicken 30 minutes in the preheated oven. Drain off the marinade so that the chicken skin will become crisp (a baster works well for extracting the marinade). Continue baking 15 minutes, or until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.88 Kcal (1071 kJ)
Calories from fat 250.34 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 20.46mg 7%
Sodium 882.9mg 37%
Potassium 52.67mg 1%
Total Carbs 0.78g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.73g 1%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 269.53 Kcal (1128 kJ)
Calories from fat 263.68 Kcal
% Daily Value*
Total Fat 29.3g 43%
Cholesterol 21.55mg 7%
Sodium 929.98mg 37%
Potassium 55.48mg 1%
Total Carbs 0.82g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.77g 1%
Iron 0.2mg 1%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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