Cornell Chicken Recipe

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Cornell Chicken
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Ingredients:

Directions:

  1. Place the cider vinegar, oil, egg, salt, poultry seasoning, and black pepper in a blender. Cover, and puree until smooth.
  2. Pour blended mixture into a resealable plastic bag. Add the chicken halves, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 4 hours (up to overnight).
  3. Remove chicken halves from bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken dry with more paper towels. Reserve marinade mixture.
  4. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  5. Grill chicken, skin-side down, on the preheated grill for 2 minutes. Turn each piece, brush with marinade mixture, and move to indirect heat.
  6. Grill, brushing with glaze and turning often, until well-browned and meat is no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 180 degrees F (82 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.17 Kcal (2810 kJ)
Calories from fat 429.41 Kcal
% Daily Value*
Total Fat 47.71g 73%
Cholesterol 720.38mg 240%
Sodium 3706.55mg 154%
Potassium 679.71mg 14%
Total Carbs 6.77g 2%
Sugars 0.02g 0%
Dietary Fiber 0.13g 1%
Protein 48.66g 97%
Vitamin C 42.4mg 71%
Vitamin A 7.9mg 265%
Iron 16.3mg 91%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 168.72 Kcal (706 kJ)
Calories from fat 107.95 Kcal
% Daily Value*
Total Fat 11.99g 73%
Cholesterol 181.09mg 240%
Sodium 931.76mg 154%
Potassium 170.87mg 14%
Total Carbs 1.7g 2%
Sugars 0.01g 0%
Dietary Fiber 0.03g 1%
Protein 12.23g 97%
Vitamin C 10.7mg 71%
Vitamin A 2mg 265%
Iron 4.1mg 91%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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