Directions:
- Combine pepper, salt, rosemary and garlic in small bowl. Rub over pork. Let pork stand at least 15 minutes.
- Preheat oven to 400°F. Heat oil in heavy medium ovenproof skillet over high heat. Add pork and brown on all sides, about 6 minutes. Transfer skillet with pork to oven and roast until pork is cooked through, turning occasionally, about 20 minutes. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.28 Kcal (1077 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 1253.91mg | 52% | |
| Potassium | 721.25mg | 15% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.45 Kcal (584 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 16% | |
|---|---|---|---|
| Cholesterol | 59.93mg | 37% | |
| Sodium | 679.62mg | 52% | |
| Potassium | 390.92mg | 15% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 19.55g | 72% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 12% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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