Salsa Verde (Green Sauce) Recipe

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Salsa Verde (Green Sauce)
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Ingredients:

Directions:

  1. In a dry cast iron skillet, toast the unpeeled garlic, serranos, and pumpkin seeds until browned. Peel the garlic and place in a blender with the serranos, pumpkin seeds, poblanos, parsley, cilantro, oil, and lime juice. Blend until smooth. Season with the salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.66 Kcal (2398 kJ)
Calories from fat 513.59 Kcal
% Daily Value*
Total Fat 57.07g 88%
Cholesterol 39.63mg 13%
Sodium 74.05mg 3%
Potassium 486.17mg 10%
Total Carbs 4.72g 2%
Sugars 0.52g 2%
Dietary Fiber 1.5g 6%
Protein 12.97g 26%
Vitamin C 62.6mg 104%
Iron 3.4mg 19%
Calcium 121mg 12%
Amount Per 100 g
Calories 342.47 Kcal (1434 kJ)
Calories from fat 307.14 Kcal
% Daily Value*
Total Fat 34.13g 88%
Cholesterol 23.7mg 13%
Sodium 44.29mg 3%
Potassium 290.75mg 10%
Total Carbs 2.83g 2%
Sugars 0.31g 2%
Dietary Fiber 0.9g 6%
Protein 7.76g 26%
Vitamin C 37.4mg 104%
Iron 2.1mg 19%
Calcium 72.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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