Ingredients:
- 1 bottle of greek , olive oil and vinegar, italian , vinaigrette or whatever dressing / marinade flavor you think would smoke the veggies well....
- 1 can / jar artichoke hearts in water - yes, no oil, please....
Directions:
- Check out the instructions for Officially Annoyed at Myself, and then make sure you have a full bottle of propane for your grill '-)
- Wash all the veggies, and cut into bite size pieces.
- Place the veggies ( including the artichoke hearts ) in a large ziploc bag with the salad dressing / marinade, and refrigerate for an hour or two...
- When ready to grill the veggies for dinner, simply fire up the grill, get it nice and hot, and put the wok on the grid. Sometimes it helps to spray the wok with a non-stick spray such as Pam. If you don't care for Pam, try Ethyl or Suzie....smirk !
- Using a slotted spoon, place the veggies in the wok, stirring frequently. Lots of steam and smoke will arise, and you will need to occasionally 'spash' the veggies with your marinade mix.
- Another side note: if you are concerned about the artichoke hearts deteriorating, put them in a small bowl with about 1/4 cup of marinade, and add to the veggie mix a few minutes before serving. If the only artichokes available are in oil, drain them VERY well to avoid flare ups from the oil.....
- Cook the veggies until they are done to YOUR liking - hopefully not soggy, just a combo of soft AND crunchy.....20 minutes is usually the max !
- Send questions if you wish, and be sure you wear safety glasses when you open the grill '-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.82 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 13.58mg | 1% | |
| Potassium | 445.04mg | 9% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 87.3mg | 146% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.13 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 8.56mg | 1% | |
| Potassium | 280.45mg | 9% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 2.24g | 14% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 2.95g | 9% | |
| Vitamin C | 55mg | 146% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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