Salsa Sausage Quiche Recipe

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Salsa Sausage Quiche
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Ingredients
5
Count
Nutrition
408
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Crumble sausage into a large skillet. Cook over medium heat until no longer pink; drain. Transfer to the pastry shell. Sprinkle with half of the cheese. In a small bowl, lightly beat the eggs; stir in salsa. Pour over cheese.
  2. Bake at 375° for 30-35 minutes or until knife inserted near the center comes out clean. Sprinkle with the remaining cheese. Bake 5 minutes longer or until the cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.78 Kcal (1707 kJ)
Calories from fat 255.42 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 139.38mg 46%
Sodium 1048.99mg 44%
Potassium 373.23mg 8%
Total Carbs 17.49g 6%
Sugars 1.83g 7%
Dietary Fiber 1.84g 7%
Protein 21.07g 42%
Vitamin C 1.4mg 2%
Iron 2.6mg 15%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 248.95 Kcal (1042 kJ)
Calories from fat 155.93 Kcal
% Daily Value*
Total Fat 17.33g 44%
Cholesterol 85.09mg 46%
Sodium 640.39mg 44%
Potassium 227.85mg 8%
Total Carbs 10.68g 6%
Sugars 1.12g 7%
Dietary Fiber 1.12g 7%
Protein 12.86g 42%
Vitamin C 0.9mg 2%
Iron 1.6mg 15%
Calcium 69.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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