Salsa Mashed Potatoes Recipe

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Salsa Mashed Potatoes
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Ingredients:

Directions:

  1. /2 lbs. small red-skinned potatoes, halved
  2. T. olive oil
  3. -inch thick slices of red onion
  4. /4 c. sour cream
  5. /2 c. halved grape tomatoes
  6. /4 c. chopped cilantro
  7. /2 t. each groud cumin & ground coriander
  8. Salt and pepper to taste
  9. Cook potatoes until done. Toss with oil and salt and pepper.
  10. Mash with rest of ingredients.
  11. Calories
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.28 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.59mg 0%
Potassium 242.29mg 5%
Total Carbs 8.52g 3%
Sugars 0.53g 2%
Dietary Fiber 1.07g 4%
Protein 1.07g 2%
Vitamin C 4.8mg 8%
Iron 0.5mg 3%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18mg 0%
Potassium 455mg 5%
Total Carbs 16g 3%
Sugars 1g 2%
Dietary Fiber 2g 4%
Protein 2g 2%
Vitamin C 9mg 8%
Iron 1mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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