Salsa-Fied Turkey and Rice Recipe

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Salsa-Fied Turkey and Rice
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
  2. Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
  3. Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.
  4. Servings: 6.
  5. Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g;.
  6. Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV.
  7. *Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.43 Kcal (843 kJ)
Calories from fat 77.1 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 63.37mg 21%
Sodium 511.34mg 21%
Potassium 322.04mg 7%
Total Carbs 8.76g 3%
Sugars 1.24g 5%
Dietary Fiber 2.2g 9%
Protein 21.94g 44%
Vitamin C 2.6mg 4%
Iron 1.4mg 8%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 13%
Cholesterol 28mg 21%
Sodium 225.94mg 21%
Potassium 142.3mg 7%
Total Carbs 3.87g 3%
Sugars 0.55g 5%
Dietary Fiber 0.97g 9%
Protein 9.69g 44%
Vitamin C 1.2mg 4%
Iron 0.6mg 8%
Calcium 41.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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