Directions:
- Set the oven to broil (alternatively, you can preheat the oven to 500°F) and preheat, or heat a lightly oiled grill pan over medium heat. If you're using the oven broiler, position the rack 8 inches from the heat source.
- Brush the pineapple slices with some of the oil and roast or grill them until they're browned on both sides and tender, 5 to 6 minutes a side on the grill pan, or 8 minutes a side under the broiler. Let them cool to room temperature.
- Dice the pineapple (about 1/8 inch), discarding the core, and mix it in a bowl with the remaining ingredients. Season to taste with additional lime juice and salt.
- This salsa keeps in the refrigerator for up to one day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.99 Kcal (2005 kJ) | ||
| Calories from fat | 351.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.02g | 60% | |
|---|---|---|---|
| Cholesterol | 70mg | 23% | |
| Sodium | 587.54mg | 24% | |
| Potassium | 237.63mg | 5% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 60% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 23% | |
| Sodium | 279.08mg | 24% | |
| Potassium | 112.88mg | 5% | |
| Total Carbs | 9.55g | 7% | |
| Sugars | 5.28g | 45% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 6.36g | 27% | |
| Vitamin C | 11.6mg | 41% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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