Directions:
- Cook onion in oil until tender; add flour and allow to brown.
- Add remaining ingredients except egg.
- Simmer about ten minutes.
- Add egg and serve over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 243.81mg | 10% | |
| Potassium | 213.31mg | 5% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.41 Kcal (387 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 5% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 10% | |
| Sodium | 352.49mg | 10% | |
| Potassium | 308.39mg | 5% | |
| Total Carbs | 9.72g | 2% | |
| Sugars | 4.81g | 13% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 3.15g | 4% | |
| Vitamin C | 11.9mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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