Salmon with sweet potatoes Recipe

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Salmon with sweet potatoes
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Ingredients:

Directions:

  1. Sprinkle salmon with 1/8 teaspoon of the salt and pepper to taste. In alrge skillet heat oil; cook salmon over medium heat, turning once, until cooked through, 5-7 minutes per side. Remove salmon from skillet to 4 plates; reserve pan drippings. Cover salmon to keep warm; set aside.
  2. Add sweet potatoes and 1/2 cup water to skillet; cook over medium heat, stirring frequently, until tender, about 10 minutes. Remove to a medium bowl; add tarragon, vinegar, mustard, the remaining 1/8 teaspoon salt, pepper to taste, about 3 tablespoons water; toss to combine.
  3. Divide sweet potato mixture over each portion of salmon; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.46 Kcal (140 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 159.96mg 7%
Potassium 16.08mg 0%
Total Carbs 0.29g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 0.15g 0%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 449.14 Kcal (1880 kJ)
Calories from fat 432.66 Kcal
% Daily Value*
Total Fat 48.07g 6%
Sodium 2147.1mg 7%
Potassium 215.79mg 0%
Total Carbs 3.86g 0%
Sugars 0.17g 0%
Dietary Fiber 0.93g 0%
Protein 2.06g 0%
Vitamin C 3.6mg 0%
Iron 2.3mg 1%
Calcium 81.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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