Directions:
- Toss the spinach with one teaspoon oil and arrange in a 9-by-13-inch glass baking dish.
- In a small bowl, combine salt, mustard, thyme and pepper.
- Drizzle salmon with honey and sprinkle with seasoning mixture.
- Reserve any remaining seasoning mixture.
- In a large nonstick skillet, heat 2 teaspoons oil.
- Brown both sides of salmon on medium-high heat about 2 minutes per side.
- Place salmon on bed of spinach; cover loosely with paper towel or plastic wrap.
- Microwave 2-3 minutes or until salmon is cooked through.
- Cook the grapes for 1 minute on medium-high in same skillet.
- Add wine; bring to boil and cook 4 minutes to reduce by half.
- Season sauce with remaining spice mixture.
- Serve salmon with wilted spinach, topped with grapes and wine sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.45 Kcal (3967 kJ) | ||
| Calories from fat | 287.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 1701.87mg | 71% | |
| Potassium | 2971.75mg | 63% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 27.45g | 110% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 101.66g | 203% | |
| Vitamin C | 52mg | 87% | |
| Iron | 6.6mg | 36% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 49% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 70% | |
| Sodium | 195.45mg | 71% | |
| Potassium | 341.29mg | 63% | |
| Total Carbs | 4.49g | 13% | |
| Sugars | 3.15g | 110% | |
| Dietary Fiber | 0.59g | 21% | |
| Protein | 11.68g | 203% | |
| Vitamin C | 6mg | 87% | |
| Iron | 0.8mg | 36% | |
| Calcium | 28.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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