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Salmon with Smoked Bacon and Lentil Salad (Michael Symon) Recipe

Salmon with Smoked Bacon and Lentil Salad (Michael Symon) Recipe

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Salmon with Smoked Bacon and Lentil Salad (Michael Symon)

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Ingredients:

Serving

1 1/2 lb lentils
1/2 lb smoked bacon
4 tbsp chopped scallions
1 tbsp chopped garlic
2 oz whole grain mustard
4 oz lemon juice
6 oz olive oil , plus 2 ounces
4 tbsp flat-leaf parsley
salt and pepper , to taste
6 (8-oz) pieces of salmon

Directions:

Boil lentils for 25 minutes in salted water until tender cool and set aside. Saute bacon until crisp. Add scallions and garlic and saute until tender. Let cool then whisk in mustard, lemon juice and 6 ounces of olive oil. Fold dressing into lentils then add parsley, salt and pepper. Saute salmon in 2 ounces of olive until golden on each side and place in a preheated 400 degree oven until desired doneness about 8 to 10 minutes. Serve salmon on top of lentils.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.38 Kcal (3640 kJ)
Calories from fat	419.61 Kcal
		% Daily Value*
Total Fat	46.62g	72%
Cholesterol	37.98mg	13%
Sodium	379.94mg	16%
Potassium	1311.42mg	28%
Total Carbs	71g	24%
Sugars	2.95g	12%
Dietary Fiber	35.65g	143%
Protein	40.96g	82%
Vitamin C	16.5mg	27%
Iron	9.3mg	52%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	356.11 Kcal (1491 kJ)
Calories from fat	171.88 Kcal
		% Daily Value*
Total Fat	19.1g	72%
Cholesterol	15.56mg	13%
Sodium	155.63mg	16%
Potassium	537.17mg	28%
Total Carbs	29.08g	24%
Sugars	1.21g	12%
Dietary Fiber	14.6g	143%
Protein	16.78g	82%
Vitamin C	6.7mg	27%
Iron	3.8mg	52%
Calcium	31.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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