Bacon and Lentil Soup Recipe

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Ingredients:

Serving

6 slices thick cut bacon
3 garlic cloves
2 cups napa cabbage
2 medium carrots
2 stalks celery
1 (28 oz) can crushed tomatoes
7 oz green lentils
3 cups chicken stock
2 tbsp oil

Directions:

Cut the bacon up into tiny pieces and fry with the oil.
Once the fat begin to melt off, add in the roughly chopped carrots, celery, onions, or other veggies that you desire. I used leeks.
Let cook for another 5 minutes or so. Add in garlic and let cook for one more minute.
Add in the can of tomatoes, chicken stock and washed lentils.
Let simmer for about 20 minutes or so. After 20 minutes,add in any other veg you want. I added green beans.
Let simmer for another 15 minutes. Add in cabbage if you want.
Simmer for another 5 minutes. YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.65 Kcal (1409 kJ)
Calories from fat	155.51 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	22.08mg	7%
Sodium	400.53mg	17%
Potassium	669.31mg	14%
Total Carbs	29.15g	10%
Sugars	4.71g	19%
Dietary Fiber	11.41g	46%
Protein	16.8g	34%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	124.76 Kcal (522 kJ)
Calories from fat	57.63 Kcal
		% Daily Value*
Total Fat	6.4g	27%
Cholesterol	8.18mg	7%
Sodium	148.44mg	17%
Potassium	248.05mg	14%
Total Carbs	10.8g	10%
Sugars	1.75g	19%
Dietary Fiber	4.23g	46%
Protein	6.23g	34%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	7%
Iron	1.1mg	17%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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