Salmon With Red Pepper Pesto Recipe

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Salmon With Red Pepper Pesto
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Ingredients:

Directions:

  1. Heat grill pan over medium-high heat. Sprinkle fish evenly with 1/2 teaspoon salt. Coat pan with cooking spray. Arrange fish in pan; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  2. While the fish cooks, combine remaining 1/4 teaspoon salt, bell peppers, and remaining ingredients in a blender or food processor, and process until smooth. Serve pesto over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1552.89 Kcal (6502 kJ)
Calories from fat 1231.75 Kcal
% Daily Value*
Total Fat 136.86g 211%
Cholesterol 13.03mg 4%
Sodium 471.04mg 20%
Potassium 1836.86mg 39%
Total Carbs 50g 17%
Sugars 13.76g 55%
Dietary Fiber 25.75g 103%
Protein 59.44g 119%
Vitamin C 20.2mg 34%
Iron 12.6mg 70%
Calcium 604.4mg 60%
Amount Per 100 g
Calories 503.36 Kcal (2107 kJ)
Calories from fat 399.26 Kcal
% Daily Value*
Total Fat 44.36g 211%
Cholesterol 4.22mg 4%
Sodium 152.68mg 20%
Potassium 595.4mg 39%
Total Carbs 16.21g 17%
Sugars 4.46g 55%
Dietary Fiber 8.35g 103%
Protein 19.27g 119%
Vitamin C 6.6mg 34%
Iron 4.1mg 70%
Calcium 195.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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