Directions:
- Preheat an outdoor grill (to high if using a gas grill) and oil the grill grate.
- Melt 1/2 cup jelly in a small saucepan over low heat.
- Season salmon with salt and pepper and brush both sides with melted jelly.
- Grill until fish is opaque in the thickest part, about 8 minutes.
- Turn the pieces halfway through cooking time.
- While salmon is cooking, melt remaining 1/2 cup jelly over low heat.
- Add lemon juice, vinegar and mustard.
- Whisk in the olive oil and season with salt and pepper.
- Keep warm.
- Set the grilled salmon on individual plates, spoon the sauce partly over and around the fish, and garnish with fruit if using.
- Notes: The salmon can also be cooked in a preheated 450-degree oven.
- Place a heavy, oven-proof 12-inch skillet on medium heat 5 minutes.
- Pour about 2 teaspoons olive oil into pan.
- Put salmon into the pan and brown.
- (If using fillet with skin, the skin side should be facing up.) Turn and pour melted jelly over salmon; season with salt and pepper.
- Place skillet in oven and bake a total of 12 minutes per inch of thickness.
- Or brown the salmon in 2 batches, transfer to a baking dish and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.13 Kcal (1051 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 60.25mg | 3% | |
| Potassium | 10.34mg | 0% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 36.03g | 144% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 10mg | 56% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 251.23 Kcal (1052 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 60.28mg | 3% | |
| Potassium | 10.35mg | 0% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 36.04g | 144% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 10mg | 56% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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