Directions:
- Heat grill pan over medium-high heat. Sprinkle fish evenly with 1/2 teaspoon salt. Coat pan with cooking spray. Arrange fish in pan; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While the fish cooks, combine remaining 1/4 teaspoon salt, bell peppers, and remaining ingredients in a blender or food processor, and process until smooth. Serve pesto over fish.
- Sustainable Choice: Look for salmon that's labeled wild Alaskan, and you can be sure that you're getting a sustainable option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6299.15 Kcal (26373 kJ) | ||
| Calories from fat | 4996.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 555.2g | 854% | |
|---|---|---|---|
| Sodium | 1799.62mg | 75% | |
| Potassium | 6932.66mg | 148% | |
| Total Carbs | 218.9g | 73% | |
| Sugars | 57.4g | 230% | |
| Dietary Fiber | 105.82g | 423% | |
| Protein | 225.31g | 451% | |
| Vitamin C | 81mg | 135% | |
| Iron | 50.5mg | 281% | |
| Calcium | 2409.7mg | 241% | |
| Amount Per 100 g | |||
| Calories | 510.43 Kcal (2137 kJ) | ||
| Calories from fat | 404.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.99g | 854% | |
|---|---|---|---|
| Sodium | 145.82mg | 75% | |
| Potassium | 561.76mg | 148% | |
| Total Carbs | 17.74g | 73% | |
| Sugars | 4.65g | 230% | |
| Dietary Fiber | 8.57g | 423% | |
| Protein | 18.26g | 451% | |
| Vitamin C | 6.6mg | 135% | |
| Iron | 4.1mg | 281% | |
| Calcium | 195.3mg | 241% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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