Salmon With Poppyseed Sauce Recipe

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Salmon With Poppyseed Sauce
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  1. Turn oven on to 350 degrees F. Season salmon steaks with garlic powder and seasoned salt. Line baking sheet with foil and spray cooking oil. Place the salmon in the pan, cover and put in oven for about 25 minutes. Remove from oven and pour poppy seed dressing over the salmon and place back in the over for about 5-10 minutes.
  2. Remove from oven and let cool for about 2 minutes.
  3. This goes good with steamed rice and or yellow rice with any veggie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.57 Kcal (618 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 23.43mg 8%
Sodium 397.33mg 17%
Potassium 4.88mg 0%
Total Carbs 3.15g 1%
Sugars 2.47g 10%
Dietary Fiber 0.04g 0%
Protein 7.25g 14%
Iron 13.3mg 74%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 302.38 Kcal (1266 kJ)
Calories from fat 195.51 Kcal
% Daily Value*
Total Fat 21.72g 16%
Cholesterol 48.01mg 8%
Sodium 814.14mg 17%
Potassium 10mg 0%
Total Carbs 6.46g 1%
Sugars 5.07g 10%
Dietary Fiber 0.07g 0%
Protein 14.85g 14%
Iron 27.2mg 74%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

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