Directions:
- Preheat broiler.
- Arrange salmon steaks on a greased broiler pan, sprinkle with lemon juice, salt and pepper.
- Broil 4-6 inches from heat, 6-8 minutes or until center is opaque.
- Meanwhile, beat egg whites until stiff but not dry.
- Fold in the remaining ingredients and spread mixture evenly over the fish.
- Broil until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.73 Kcal (979 kJ) | ||
| Calories from fat | 213.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 7% | |
| Sodium | 225.88mg | 9% | |
| Potassium | 46.95mg | 1% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 426.13 Kcal (1784 kJ) | ||
| Calories from fat | 388.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.15g | 36% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 7% | |
| Sodium | 411.81mg | 9% | |
| Potassium | 85.59mg | 1% | |
| Total Carbs | 1.54g | 0% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 8.01g | 9% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 186.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
