Salmon With Butter Sauce Recipe

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Salmon With Butter Sauce
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Ingredients:

Directions:

  1. Cut fish into individual serving sizes.
  2. In large skillet, bring enough water to a boil to cover fish by 1 inch.
  3. If the fish isn't fresh add the white wine, lemon juice, or vinegar.
  4. Add the fish and turn down the heat to simmer. Cook about 10 minutes per inch of thickness of fish. When done, drain on paper towels.
  5. While fish is simmering, cook shallots in the vinegar in a small pan over low to medium heat until 1 TB of liquid remains. Add optional ingredients.
  6. Remove pan from heat. Whisk the butter, 2 TB at a time, into the shallots letting it melt before adding more.
  7. Serve sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.26 Kcal (2233 kJ)
Calories from fat 268.8 Kcal
% Daily Value*
Total Fat 29.87g 46%
Cholesterol 228.27mg 76%
Sodium 1032.3mg 43%
Potassium 891.12mg 19%
Total Carbs 6.25g 2%
Sugars 2.93g 12%
Dietary Fiber 1.11g 4%
Protein 58.94g 118%
Vitamin C 3.1mg 5%
Iron 3mg 17%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 159.28 Kcal (667 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 46%
Cholesterol 68.18mg 76%
Sodium 308.33mg 43%
Potassium 266.16mg 19%
Total Carbs 1.87g 2%
Sugars 0.88g 12%
Dietary Fiber 0.33g 4%
Protein 17.6g 118%
Vitamin C 0.9mg 5%
Iron 0.9mg 17%
Calcium 51mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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