Calories in Usda Cheese, romano

266Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 68.61 g
Calories 265.52 Kcal (1112 kJ)
Calories from fat 166.35 Kcal
% Daily Value*
Total Fat 18.48g 28%
Saturated Fat 11.75g 59%
Cholesterol 71.35mg 24%
Sodium 823.32mg 34%
Potassium 59mg 1%
Total Carbs 2.49g 1%
Sugars 0.5g 2%
Protein 21.82g 44%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 730mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 68.61 g
  • Cal: 13.3 %
  • Fat: 28.4 %
  • Carb: 0.8 %
  • Prot: 43.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (62.8%)
  • Protein (34.1%)
Usda Cheese, romano Good and Bad Points
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