Salmon With Garden Sauce Recipe

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Salmon With Garden Sauce
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Ingredients:

Directions:

  1. Bring a medium saucepan of water to a boil over high heat.
  2. Plunge spinach leaves in boiling water just until wilted, about 10 sec.
  3. Rinse under cold running water, drain well.
  4. Transfer greens to a blender or food processor.
  5. Add the mayo, sour cream, lemon juice and 1/4 ts salt; blend or process until smooth.
  6. Chill for 30 minutes or up to 12 hours.
  7. Preheat broiler.
  8. Sprinkle salmon steaks with the remaining salt.
  9. Place on broiler pan. Broil 6 from heat, turning once, until just cooked through, about 8 minutes.
  10. Transfer to steak serving plates, spoon sauce over tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.08 Kcal (1357 kJ)
Calories from fat 263.17 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 44.56mg 15%
Sodium 669.08mg 28%
Potassium 216.54mg 5%
Total Carbs 3.37g 1%
Sugars 0.81g 3%
Dietary Fiber 0.75g 3%
Protein 10.01g 20%
Vitamin C 25.8mg 43%
Iron 16.2mg 90%
Calcium 65mg 7%
Amount Per 100 g
Calories 261.49 Kcal (1095 kJ)
Calories from fat 212.34 Kcal
% Daily Value*
Total Fat 23.59g 45%
Cholesterol 35.95mg 15%
Sodium 539.85mg 28%
Potassium 174.72mg 5%
Total Carbs 2.72g 1%
Sugars 0.66g 3%
Dietary Fiber 0.61g 3%
Protein 8.08g 20%
Vitamin C 20.8mg 43%
Iron 13.1mg 90%
Calcium 52.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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