Seafood Fondue Recipe

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Seafood Fondue
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Minutes

Ingredients:

Directions:

  1. Cut salmon and halibut into 3/4 pieces, discarding skin and bones.
  2. Peel and devein shrimp.
  3. Rince scallops to remove any grit.
  4. If large, cut in half.
  5. Arrange fish and shellfish on a large serving platter.
  6. Mix the sauces and spoon into small serving bowls.
  7. Heat oil in a fondue pot over an alcohol burner until it starts to bubble.
  8. Serve.
  9. Each guest will spear pieces of seafood unto a fondue fork and cook in the hot oil, then dip in a sauce or sprinkle with lemon juice.
  10. The salmon and halibut pieces take about 2 minutes, the scallop and shrimp about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1332.27 Kcal (5578 kJ)
Calories from fat 838.83 Kcal
% Daily Value*
Total Fat 93.2g 143%
Cholesterol 209.32mg 70%
Sodium 2831.06mg 118%
Potassium 614.49mg 13%
Total Carbs 78.31g 26%
Sugars 12.43g 50%
Dietary Fiber 5.05g 20%
Protein 42.88g 86%
Vitamin C 20.8mg 35%
Iron 22.4mg 124%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 269.87 Kcal (1130 kJ)
Calories from fat 169.92 Kcal
% Daily Value*
Total Fat 18.88g 143%
Cholesterol 42.4mg 70%
Sodium 573.47mg 118%
Potassium 124.47mg 13%
Total Carbs 15.86g 26%
Sugars 2.52g 50%
Dietary Fiber 1.02g 20%
Protein 8.69g 86%
Vitamin C 4.2mg 35%
Iron 4.5mg 124%
Calcium 33.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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