Salmon With Dill Citrus Sauce Recipe

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Salmon With Dill Citrus Sauce
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  1. Sprinkle salmon with salt and pepper. Heat a large nonstick skillet over medium-high heat.
  2. Place fillets flat-side up in pan; cook 2 minutes on each side or until browned. Add bell pepper and shallots; reduce heat and cook 2 minutes.
  3. Add juices; cover and simmer 8 minutes or until fish flakes easily with a fork. Remove fish from the pan; keep warm.
  4. Bring vegetable mixture to a boil; cook, uncovered, 3 minutes or until slightly thickened. Top each fillet with 3 Tbsp vegetable mixture, sprinkle with dill, and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.75 Kcal (300 kJ)
Calories from fat 10.42 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 23.53mg 8%
Sodium 401.84mg 17%
Potassium 254.95mg 5%
Total Carbs 7.88g 3%
Sugars 4.42g 18%
Dietary Fiber 0.92g 4%
Protein 8.18g 16%
Vitamin C 22.8mg 38%
Iron 0.8mg 5%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 77.29 Kcal (324 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 25.35mg 8%
Sodium 432.87mg 17%
Potassium 274.64mg 5%
Total Carbs 8.49g 3%
Sugars 4.76g 18%
Dietary Fiber 0.99g 4%
Protein 8.81g 16%
Vitamin C 24.6mg 38%
Iron 0.9mg 5%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free

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