Salmon with Dijon Vinaigrette Recipe

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Salmon with Dijon Vinaigrette
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Ingredients:

Directions:

  1. In a shallow baking dish, mix the white wine vinegar, Dijon mustard, lemon juice, Italian seasoning, rosemary, tarragon, capers, and sun-dried tomatoes. Place the salmon fillets into the dish, and turn to coat with the marinade. Season with pepper, and sprinkle with olives. Cover, and refrigerate 1 hour.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bake uncovered for 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.22 Kcal (671 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 52.15mg 17%
Sodium 200.1mg 8%
Potassium 453.62mg 10%
Total Carbs 0.93g 0%
Sugars 0.11g 0%
Dietary Fiber 0.26g 1%
Protein 24.07g 48%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 109.86 Kcal (460 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 8%
Cholesterol 35.76mg 17%
Sodium 137.21mg 8%
Potassium 311.05mg 10%
Total Carbs 0.64g 0%
Sugars 0.08g 0%
Dietary Fiber 0.18g 1%
Protein 16.51g 48%
Vitamin C 1.8mg 4%
Iron 0.1mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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