Salmon With Caper-Anchovy Butter Recipe

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Salmon With Caper-Anchovy Butter
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Ingredients:

Directions:

  1. Caper Anchovy Butter: Blend the first 7 ingredients in a food processor. Add butter and process until well blended. Season to taste with salt.
  2. Lay sheet of plastic wrap on work surface and transfer butter mixture to plastic wrap. Let it chill for 15 minutes until it hardens somewhat, then roll to form 9-inch-long log.
  3. Freeze until firm, about 1 hour. (the butter can be made a week ahead of time).
  4. Position oven rack about 6 inches below broiler; preheat broiler. Place salmon fillets on broiler pan and sprinkle with salt and pepper. Broil salmon until just cooked through, about 8 minutes.
  5. Cut caper-anchovy butter into 1/2-inch-thick slices and top the salmon - or melt the butter slightly and pour over the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.24 Kcal (612 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 40.67mg 14%
Sodium 82.24mg 3%
Potassium 22.43mg 0%
Total Carbs 1.14g 0%
Sugars 0.1g 0%
Dietary Fiber 0.19g 1%
Protein 0.4g 1%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 493.77 Kcal (2067 kJ)
Calories from fat 467.47 Kcal
% Daily Value*
Total Fat 51.94g 24%
Cholesterol 137.32mg 14%
Sodium 277.69mg 3%
Potassium 75.73mg 0%
Total Carbs 3.86g 0%
Sugars 0.35g 0%
Dietary Fiber 0.65g 1%
Protein 1.37g 1%
Vitamin C 8.7mg 4%
Vitamin A 0.6mg 6%
Iron 0.5mg 1%
Calcium 37.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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