Nicoise Sandwich Recipe

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Nicoise Sandwich
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Ingredients
13
Count
Nutrition
1877
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Char bell peppers over gas flame or in broiler until blackened on all sides.
  2. Wrap in paper or plastic bag and let stand 10 minutes to steam and soften.
  3. Peel and seed.
  4. Cut bread in half horizontally.
  5. Remove centers of each half, leaving a 1 inch thick bread shell all around.
  6. Combine oil, vinegar, basil and garlic in a small bowl.
  7. Brush inside of bread shell with this mixture.
  8. Layer anchovies, bell pepper, eggs, tomatoes, tuna, olives and parsley on bottom half.
  9. Season generously with pepper.
  10. Cover with top half of bread and press gently.
  11. Wrap tightly in foil.
  12. Cover with a tray or cutting board and place 3, 5 lb weights (various large cans) and refrigerate atleast 30 minutes.
  13. (can be prepared up to 6 hours ahead – this is great picnic fare).
  14. Cut into 6 wedges.
  15. Pierce each with a long toothpick and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1876.73 Kcal (7857 kJ)
Calories from fat 407.56 Kcal
% Daily Value*
Total Fat 45.28g 70%
Cholesterol 134.35mg 45%
Sodium 3770.51mg 157%
Potassium 880.49mg 19%
Total Carbs 306.98g 102%
Sugars 9.13g 37%
Dietary Fiber 19.18g 77%
Protein 62.03g 124%
Vitamin C 48.9mg 81%
Vitamin A 1mg 33%
Iron 35.6mg 198%
Calcium 506.5mg 51%
Amount Per 100 g
Calories 247.87 Kcal (1038 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 70%
Cholesterol 17.74mg 45%
Sodium 497.98mg 157%
Potassium 116.29mg 19%
Total Carbs 40.54g 102%
Sugars 1.21g 37%
Dietary Fiber 2.53g 77%
Protein 8.19g 124%
Vitamin C 6.5mg 81%
Vitamin A 0.1mg 33%
Iron 4.7mg 198%
Calcium 66.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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