Warm Cauliflower Salad Recipe

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Warm Cauliflower Salad
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Ingredients:

Directions:

  1. Mince and mash garlic to a paste with kosher salt using a large heavy knife, then add anchovy and capers. Use the back of your knife, mash the anchovy and capers into the salt/garlic mixture. Transfer mixture to a large bowl and add the lemon juice and pepper, then add oil. Mix well to combine. (this can be done ahead of time).
  2. Cook cauliflower in boiling salted water until crisp-tender, 4 to 5 minutes. Drain well in a colander, then toss hot cauliflower with dressing. Cool to warm, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.39 Kcal (567 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 428.48mg 18%
Potassium 461.88mg 10%
Total Carbs 8.97g 3%
Sugars 3.41g 14%
Dietary Fiber 3.12g 12%
Protein 3.09g 6%
Vitamin C 76.9mg 128%
Iron 0.1mg 1%
Calcium 37mg 4%
Amount Per 100 g
Calories 75.83 Kcal (317 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 16%
Sodium 239.96mg 18%
Potassium 258.67mg 10%
Total Carbs 5.02g 3%
Sugars 1.91g 14%
Dietary Fiber 1.75g 12%
Protein 1.73g 6%
Vitamin C 43.1mg 128%
Iron 0.1mg 1%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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