Amount Per 1 Serving
Calories	323.81 Kcal (1356 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	13.03mg	4%
Sodium	1995.25mg	83%
Potassium	5989.65mg	127%
Total Carbs	52.84g	18%
Sugars	4.45g	18%
Dietary Fiber	22.98g	92%
Protein	38.02g	76%
Vitamin C	294.8mg	491%
Iron	30.8mg	171%
Calcium	1050.9mg	105%

Amount Per 100 g
Calories	27.75 Kcal (116 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	2%
Cholesterol	1.12mg	4%
Sodium	170.99mg	83%
Potassium	513.31mg	127%
Total Carbs	4.53g	18%
Sugars	0.38g	18%
Dietary Fiber	1.97g	92%
Protein	3.26g	76%
Vitamin C	25.3mg	491%
Iron	2.6mg	171%
Calcium	90.1mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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