Salmon-Potato Cakes Recipe

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Ingredients:

Serving

14 oz fresh skinless salmon fillets
2 cup refrigerated sour cream and chive flavored mashed potatoes
1/2 cup seasoned fine dry bread crumbs
3 tbsp snipped fresh dill
nonstick cooking spray
1 5 oz package mixed salad greens
1/2 cup bottled honey-dijon salad dressing

Directions:

Rinse and dry salmon. Place in 2-quart square microwave-safe baking dish; cover with vented plastic. Microcook on high (100% power) for 2-1/2 to 3-1/2 minutes or until salmon flakes easily with a fork. Break in pieces. In bowl combine salmon, potatoes, bread crumbs, and dill. Form salmon mixture in eight 3-1/2-inch cakes. Lightly coat a large nonstick skillet with cooking spray. Cook cakes over medium-high heat 3 to 4 minutes on each side, until heated through and browned. Place salad greens on plates. Top with salmon-potato cakes; serve with salad dressing. Makes 4 servings.
Nutrition Facts (Salmon - Potato Cakes) Servings Per Recipe 4,
Calories 503,
Protein (gm) 25,
Carbohydrate (gm) 31,
Fat, total (gm) 31,
Cholesterol (mg) 74,
Saturated fat (gm) 7,
Monosaturated fat (gm) 4,
Polyunsaturated fat (gm) 4,
Dietary Fiber, total (gm) 2,
Sugar, total (gm) 8,
Vitamin A (IU) 826,
Vitamin C (mg) 8,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 8,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 77,
Cobalamin (Vit. B12) (µg) 3,
Sodium (mg) 851,
Potassium (mg) 503,
Calcium (DV %) 91,
Iron (DV %) 2,
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.63 Kcal (3214 kJ)
Calories from fat	514.02 Kcal
		% Daily Value*
Total Fat	57.11g	88%
Cholesterol	117.43mg	39%
Sodium	952.01mg	40%
Potassium	668.84mg	14%
Total Carbs	34.07g	11%
Sugars	12.88g	52%
Dietary Fiber	0.68g	3%
Protein	28.5g	57%
Vitamin C	1.5mg	3%
Iron	0.7mg	4%
Calcium	213.9mg	21%

Amount Per 100 g
Calories	237.31 Kcal (994 kJ)
Calories from fat	158.91 Kcal
		% Daily Value*
Total Fat	17.66g	88%
Cholesterol	36.3mg	39%
Sodium	294.31mg	40%
Potassium	206.77mg	14%
Total Carbs	10.53g	11%
Sugars	3.98g	52%
Dietary Fiber	0.21g	3%
Protein	8.81g	57%
Vitamin C	0.5mg	3%
Iron	0.2mg	4%
Calcium	66.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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